मूली-Moolee-(Radish)

Benefits of Mooli

• Mooli is a good source of dietary fiber, which can help to regulate digestion and promote gut health.
• Mooli is also a good source of vitamin C, which is an important antioxidant for the immune system.
• Mooli contains glucosinolates, which are compounds that have been shown to have cancer-fighting properties.
• Mooli is low in calories and fat, making it a healthy choice for people who are trying to lose weight or maintain a healthy weight.

How to Cook Mooli

Mooli can be eaten raw, cooked, or pickled. Here are a few popular methods:

• Raw: Mooli can be added to salads, sandwiches, or wraps.
• Cooked: Mooli can be stir-fried, roasted, or steamed.
• Pickled: Mooli can be pickled in a vinegar solution with spices.

Enjoy!