Sponge gourd, also known as nenua or lauki, is a cylindrical, light green vegetable that is native to India. It is a member of the Cucurbitaceae family, which also includes cucumbers, melons, and squashes.
Health Benefits:
- High in vitamins and minerals
- Good source of fiber
- May help lower cholesterol
- May help protect against heart disease
- May help improve blood sugar control
- May help boost the immune system
How to Use:
Sponge gourd can be eaten raw, cooked, or pickled. It is often used in Indian cuisine, and it is also a popular ingredient in Chinese and Southeast Asian dishes. To cook sponge gourd, simply cut it into cubes or strips and then boil, steam, or stir-fry it. It can also be grilled or roasted.
Storage:
Sponge gourd can be stored in the refrigerator for up to 3 days. It can also be frozen for up to 6 months.
Enjoy!
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